What are Microgreens?
Microgreens are young vegetable greens that are harvested when they are only a few inches tall. They are a type of sprout, but unlike sprouts, microgreens are grown in soil and harvested after the first leaves have developed. They are packed with nutrients and can provide a burst of flavor and color to salads, sandwiches, and other dishes. Microgreens can be grown from a variety of plants, including lettuce, arugula, radish, and mustard, among others. They are easy to grow at home and are a popular choice for home gardeners and chefs alike.
Are they healthier than regular vegetables?
Microgreens are often considered healthier than mature vegetables because they are harvested at a very young age and are therefore more nutrient-dense. Studies have shown that some microgreens contain higher levels of vitamins and minerals than their mature counterparts. For example, red cabbage microgreens have been found to contain up to six times more vitamin C than mature red cabbage, and broccoli microgreens have been found to contain up to 40 times more sulforaphane, a compound with cancer-fighting properties, than mature broccoli.
However, it's important to note that microgreens are typically consumed in smaller quantities than mature vegetables, so their nutritional impact may not be as significant. Additionally, the nutrient content of microgreens can vary depending on the type of plant and the growing conditions. Nonetheless, incorporating microgreens into your diet can be a great way to add variety and nutrition to your meals.
Does nutrition like this help with stress or PTSD?
While incorporating nutrient-rich foods like microgreens into your diet can provide numerous health benefits, including boosting your immune system and improving your overall well-being, it's important to note that there is no single food or nutrient that can cure or prevent conditions like stress or PTSD.
However, maintaining a healthy and balanced diet that includes a variety of nutrient-dense foods can help support your physical and mental health. Eating a balanced diet that includes whole grains, lean proteins, fruits, vegetables, and healthy fats can provide your body with the nutrients it needs to function properly and may help reduce inflammation, which has been linked to a variety of health conditions, including depression and anxiety.
Additionally, certain nutrients, such as omega-3 fatty acids and antioxidants, have been shown to have potential benefits for mental health. Omega-3 fatty acids, which are found in oily fish like salmon and sardines, as well as nuts and seeds, may help reduce inflammation and improve brain function. Antioxidants, which are found in many fruits and vegetables, can help protect against oxidative stress, which has been linked to numerous health conditions, including anxiety and depression.
Overall, while incorporating microgreens and other nutrient-dense foods into your diet can help support your overall health and well-being, it's important to seek professional help if you're struggling with stress or PTSD, as these conditions often require a multi-faceted approach to treatment.
VOG grows in a walipini? What’s that?
A walipini is an underground greenhouse that is designed to be used in cold or semi-arid climates to extend the growing season and allow for year-round cultivation of crops. The word "walipini" comes from the Aymara language spoken in the Andes region of South America, where this type of greenhouse originated.
The structure of a walipini typically consists of a pit or trench that is dug into the ground and covered with a clear, sloping roof that allows sunlight to enter. The walls of the pit are typically made of soil or concrete, which helps to insulate the greenhouse and maintain a more constant temperature. A walipini can be heated using various methods, such as solar heating or geothermal heating, and can be designed to be partially or fully underground, depending on the local climate and soil conditions.
Walipinis can be used to grow a variety of crops, including vegetables, fruits, and herbs, and can provide a sustainable and cost-effective way to produce fresh food year-round. They are particularly useful in areas with short growing seasons, limited water resources, or harsh weather conditions. Walipinis can be built on a small or large scale, depending on the needs of the grower, and can be adapted to fit a variety of different climates and soil types.
Can i grow my own microgreens at home? how?
Growing microgreens is a relatively simple process that can be done in just a few steps. Here is a general guide on how to grow microgreens:
Choose your container: You can use any shallow container with drainage holes, such as a tray or a recycled container. It's important to choose a container that is at least 1-3 inches deep to allow for root growth.
Fill your container with potting soil: Fill your container with well-draining soil, leaving about an inch of space at the top.
Sprinkle your seeds: Sprinkle your microgreen seeds evenly over the soil surface, making sure not to overcrowd them.
Water your seeds: Water your seeds gently using a spray bottle or a watering can with a gentle flow to avoid disturbing the seeds. Keep the soil moist but not waterlogged.
Cover your container: Cover your container with a lid or plastic wrap to create a mini greenhouse that will help the seeds germinate.
Place your container in a bright location: Place your container in a bright location, such as a south facing window or under grow lights.
Monitor and water regularly: Check your microgreens daily and water them as needed to keep the soil moist. Once the seeds have sprouted, remove the cover and continue to water regularly.
Harvest your microgreens: Harvest your microgreens once they have reached the desired size, usually within 1-2 weeks. Use a sharp pair of scissors to snip the greens just above the soil level.
Microgreens are a great addition to salads, sandwiches, and other dishes, and can be grown year-round indoors or outdoors, depending on the climate. Be sure to choose high-quality seeds and keep your growing area clean to avoid contamination.
What are some things to watch out for?
While growing microgreens is a fairly simple process, there are a few things to watch out for to ensure a successful harvest:
1. Overwatering: Overwatering can cause the seeds to rot or the soil to become waterlogged, which can lead to the growth of mold or other harmful bacteria. Be sure to water your microgreens only when the soil is dry to the touch.
Left, healthy root hairs. Right, mold.
2. Underwatering: Underwatering can cause your microgreens to dry out and wither, so it's important to keep the soil consistently moist, but not waterlogged.
3. Contamination: Microgreens can be susceptible to contamination from bacteria or other pathogens, so it's important to keep your growing area clean and sterile. Use clean containers, high-quality potting soil, and avoid using tap water that may contain harmful chemicals or bacteria.
4. Crowding: Overcrowding the seeds can cause your microgreens to grow tall and spindly, which can weaken the stems and cause them to fall over. Be sure to sprinkle your seeds evenly and avoid overcrowding.
5. Lighting: Microgreens need bright light to grow, but too much direct sunlight can cause some varieties to dry out or become scorched. Place your microgreens in a bright location, but out of direct sunlight.
6. Seed quality: Using high-quality seeds is essential for a successful harvest. Be sure to purchase your seeds from a reputable supplier and choose seeds that are specifically labeled for microgreen production.
By paying attention to these factors, you can ensure a healthy and bountiful harvest of microgreens.
